Benefits of Massage Therapy

The benefits of massage therapy are numerous and impact both the body and soul. On a purely physical level, massage helps improve blood circulation, increases suppleness of the skin, calms the nervous system, and of course, helps to soothe and relax tense muscles.

 

But the effects of massage can be felt far beyond that. At Renaissance Massage Therapy we believe that touch is an important part of one's overall wellbeing, and that the stresses and emotional baggage we carry can and do manifest physically. By addressing the tensions stored in the body, massage can help to reduce the degree of anxiety and depression, relax the mind, relieve stress, and improve sleep quality.

 

The human body is our instrument in life, and massage therapy is an incredibly valuable tool in keeping it fine tuned.